This is definitely much more of an... aggressive (?) self-help book than I'd regularly turn to, but sometimes that can be a bit more helpful to drive some constructive points home. I don't agree with everything in this book, and I'm not a huge fan of the Marcus Aurelius/ "stoics" quotes interspersed throughout the text, and that's fine! I'm sure it'll work for someone out there. All in all, intense yet helpful book, just not exactly my cup of tea.