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2023 Reading Goal
75% complete! Joseph Quigley has read 9 of 12 books.
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Not my favorite book in the series, but has a lot of closure. I’m a little disappointed it wasn’t the last one though. Looking forward to the finale, but I sure hope it’s not dragged out to 8 books.
This book should pass the test of time, even if some of the specific treatments, routines and advice will likely be outdated in 5-20 years. The goal to live (and the methods to achieve) a rich and active life that you can enjoy in your 80s and 90s is something that most health books don't even consider.
The chapter about Peter's mental health made the book stand out amongst similar "here's how to be healthy" books.