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sajattack

sajattack@bookwyrm.social

Joined 2 years, 4 months ago

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M.D. David D. Burns: The feeling good handbook (1999)

Review of 'The feeling good handbook' on 'Goodreads'

I've experienced major depressive episodes in the past and have been doing well for some time now. While I can't say this book would have helped me during my darkest days, I'm enjoying it and finding it useful to maintain my recovery. It has a lot of the same content I worked through in professional CBT therapy so if you're on a long waitlist for therapy this could help you get an idea of what to expect. I hope this book can help others in their recovery. If you don't find it helpful, don't despair, there are many other approaches to therapy out there.