A therapist, whom I follow on Twitter, recommended this book. This book was recommended as part of the quarantine reads.

I am a newbie in the world of therapy and counseling. I never considered it in the veins of the gym or workout for physical health. The quarantine was a big awakening to keep my mental health sound and fit. Work seems to chase forever shrouded with a lot of gloom and uncertainty. I had my share of frustration and anxiety.

This book is a part-memoir giving a peek behind the scenes at therapy. Some stories were poignant, shocking, and exhilarating.

If you, like me, are getting started into the mental health space, this book is a good entry point.