"Food Rules: An Eater's Manual" by Michael Pollan is a very quick read. I may have read it is about an hour. But the "rules" that Pollan lays down are excellent, common sense guidelines to eating better in a world of hyper-processed foods. The recommendations are ones that I find myself returning to constantly and it has made me reassess how I eat and what I eat. The illustrations in this edition are nice, even if I do not feel like they add too much to the overall picture. Read it and let it sit with you.