Running with the Mind of Meditation

This book makes a compelling case for practicing both running and meditation to enhance the benefits of both, and provides practical advice for both. The language can veer into the peculiarities of Shambhala Buddhism, but it's mostly accessible.

I've been wanting to read this for a while. Meditation and running are both great for clearing the mind, and everyone needs balance and clarity in their lives.

Some simple tips to help you be more mindful and how to connect your running to your mind. Nothing life-changing but things I can apply to both. 3 stars.