Radical Acceptance

This book really changed my life for the better I feel. I'm generally down on myself for having trauma and also feel like i can cycle out of control with all of the self help. but this book was illuminating and inline with my already established spiritual practices (not that it needs to be).

3.5 stars -- there were several times I wanted to dismiss it; her tone slips into abstract poeticisms too frequently for my tastes. I gained a lot by sticking with it, and have adopted some of the techniques she suggests. There's truth and a deep & wise intuition behind the fluff.

Suffused with compassion like the best "Dear sugar," this worked really well for me, more useful & real than The Power of Now. I'll revisit this one. Her guided meditations are good, too, and I find it hard to find good ones. I'll share the eBook & MP3s with anyone interested.