A classic of self help (lol). This book is probably the reason you've ever heard of affirmations. Affirmations are proven and effective, so I will give this foundational work a try, while expecting a whole lot of fluff.
Reviews and Comments
My books smell like cat food.
Reading #scifi #fantasy #Appendix-N #compassion-studies #science #psychology #neuroscience #tarot #occult #shortstories #history #feminism
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CatFoodHands wants to read You Can Heal Your Life by Louise L. Hay
CatFoodHands wants to read The Web That Has No Weaver by Ted J. Kaptchuk
CatFoodHands wants to read The Brain that changes itself by Norman Doidge
CatFoodHands wants to read The Brain's Way of Healing by Norman Doidge
I've read some absolutely incredible reviews about this book. So incredible, in fact, that I literally find them incredible. I will give this a good chance. The only part I'm not sure of is that it offers a lot of stories and anecdotes. I think this is science based, so that's not too uncommon for a book like this
A little more investigation turned up this review, which to me rings pretty true, and helpfully points out some Anti-Vaxx sentiment in Chapter 8:
"As a PhD neuroscience student, this book on neuroplasticity in humans was intriguing for a lot of reasons, and the rave reviews led me to buy it with no feelings of doubt or regret.
The principles discussed regarding neuroplasticity seem scientifically sound enough and are based on early evidence mostly from animal models of neuroplasticity (not discussed in this book) and work presumably discussed in his first …
I've read some absolutely incredible reviews about this book. So incredible, in fact, that I literally find them incredible. I will give this a good chance. The only part I'm not sure of is that it offers a lot of stories and anecdotes. I think this is science based, so that's not too uncommon for a book like this
A little more investigation turned up this review, which to me rings pretty true, and helpfully points out some Anti-Vaxx sentiment in Chapter 8:
"As a PhD neuroscience student, this book on neuroplasticity in humans was intriguing for a lot of reasons, and the rave reviews led me to buy it with no feelings of doubt or regret.
The principles discussed regarding neuroplasticity seem scientifically sound enough and are based on early evidence mostly from animal models of neuroplasticity (not discussed in this book) and work presumably discussed in his first book. The book was written really well in a narrative sense, sparking thought-provoking ideas and allowing anyone at any level to comprehend complex neuroscientific ideas in a consumable way. I was intrigued and open to the idea that, when applied in an intentional and specific way, energy and thought-based interventions can allow the brain to heal itself.
My discomfort came from the over-reliance of anecdote and case study, and lack of reports from clinical trials and/or meta-analyses on the techniques discussed. The author states in his afterword that anecdotes and case studies are important to scientific/medical study, which they absolutely are, especially towards understanding medical phenomena and sparking further investigation. With a quick primary literature search, however, you can find that many of the results discussed in this book regarding the efficacy of neuroplastic techniques are exaggerated, much less conclusive in the conducted clinical trials, and borderline controversial. The author makes an argument that clinical trials have high generalizability but low individual power, thus making the case for the necessity of case studies. This is true, however to dismiss the rigour of clinical trials and omit actual data from the book (which would have weakened many of the arguments made) is scientifically irresponsible. This was exacerbated by a very late attempt to make a case (or suggest) that vaccines cause autism (Chapter 8), which has time and time again been refuted by a significant body of empirical evidence, but was simply dismissed by statements that the two anecdotes discussed in the book revealed a correlation between vaccine administration and the development of autism in infants.
In a book that is ironically written in a style that aims to convey hope for those with brain/body disorders, Doidge’s doom-and-gloom view of modern day western medicine and exaggerated praise for energy-based interventions left me as the reader more concerned about how scientific thought and findings are communicated. Though Doidge’s ideas and theories concerning neuroplasticity are promising and based in science, his narrative style of explaining complex scientific topics simultaneously oversimplify and overstate neurological mechanisms to fit his narrative. Thus, this book can both be inspiring and dangerous, and those reading should take a word of caution before proceeding."
CatFoodHands commented on Hothouse by Brian W. Aldiss
CatFoodHands wants to read Simpsons Treehouse of Horror Ominous Omnibus Vol. 1 by Matt Groening
CatFoodHands wants to read Art & Physics by Leonard Shlain
I read this when it was first published, but it's been such a long time and my understanding of the concepts in it has definitely refined. I'm excited to check this one out again. The author isn't an expert in art history or physics, but a passionate student of them and it's a good exploration of the concepts from what I remember. The main point that it explores is that artistic concepts that correlate to 'movements' can precipitate a shift in science. There can be a lot of reasons for this, I've thought about it a lot over the years, but ultimately I don't know that there's much data in this book to support things. It's a very interesting idea and a fantastic way to learn either subject.
CatFoodHands started reading Hothouse by Brian W. Aldiss
As typical of Aldiss we have women viewing their own bodies with standards of 1960s men, but I digress. Hothouse is one of the inspirations listed in Mutant Crawl Classics "Appendix-M". Aldiss is a very imaginative world builder and it works well in this book. We are already off to a breakneck pace, which actually suits the vibe of the story quite well.
CatFoodHands wants to read The New Click to Calm by Emma Parsons
One of the absolutely most satisfying reads on dog training. It doesn't rely on absolutes, or explaining unknowable things like your dogs actual motivations. It does, however, offer extremely solid understandings of the reaction points within chains of behaviors and habits that dogs and their guardians develop.
CatFoodHands wants to read Stray Dogs by Tony Fleecs
CatFoodHands wants to read Overcoming Depression 3rd Edition by Paul Gilbert
Paul Gilbert PhD has been a pioneer in the compassion studies field, spearheading Compassion Focused Therapy (CFT), supported by neuroscience and clinical experience. This is his book on CBT, meant as a self-help book for overcoming depression. Having read his The Compassionate Mind book, and having experienced a lot of positive changes as a result, I'm excited to check this book out.
CatFoodHands rated The Compassionate Mind: 5 stars
Denying trauma is a strange feature of this book, and I have a lot more to say on the matter if pressed. I think another good example of some of the mental gymnastics that show up in this translation is the eschewing of anger, while shoving all acceptable qualities under what you then are walked along with under the new name of "indignance".
CatFoodHands rated Non-stop: 4 stars
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Non-stop by Brian W. Aldiss
Roy Complain lives in a culturally-primitive tribe in which curiosity is discouraged and life is solitary, poor, nasty, brutish and …