it's not a bad book: first, it has interested me because i was ready, i was searching for confirmation of my negative thoughts about social media, post-truth, lack of control over one's life etc.
despite what the author thinks and wants the reader to think, the book dors not have a solution. the «digital minimalism», while an interesting exercise, is not one. it can not save the humanity — it can only serve as a support to those who are already undergoing the transition under the stress of the modern informational assault.
to those who are ready though, the book does propose some points of support in search of the answers, however local, personal and subjective.