Reasons to Stay Alive

#Depression #Book #ReasonsToStayAlive #MattHaig

In this book, you can feel that Matt has a deep knowledge of what he writes about. From personal examples to what has worked for him—solutions are provided. Everything is contained in this small book. It addresses depression, an illness that affects everyone differently. It's easy to read, but the topic itself is not easy to digest. It hurts to feel the same way as what is written in front of you. On the other hand, it is so satisfying to read that you are not alone in these feelings.

This is also the book you should read if you don’t typically enjoy reading but are struggling with depression. It’s short and written in a non-traditional style, with very short sections (usually 1-3 pages), making it accessible even if you don’t have much time to read. It’s kind of the perfect book for this topic.

So, thank you, Matt, for this. I loved it!

I know so many people have loved this book already as it shows them they are not alone. For that, it certainly deserves its place in the world. Matt does stress at the start that depression is different for everyone. This is his story, a mix of memoir and self-help, littered with his trademark lists and the odd conversation with his former self.

The sections “Things people say to depressives that they don’t say in other life-threatening situations” and “Things that have happened to me that have generated more sympathy than depression” highlight a real problem in wider society. Depression is so often not treated with the same respect as other illnesses. I also really appreciated the parts where he talks about depression that doesn't have an obvious cause. It's easier to talk about a trigger, something people can identify with as being traumatic, than just every day things that get out of control.

For its subject matter, Reasons to Stay Alive is quite a cheerful little book. It is proof of light at the end of the tunnel. That you can suffer from depression and be successful. You might not feel that you are a success, but that’s the depression talking.

I think if you see much of your own experience of depression and anxiety in this book, it would be a good one to give to a friend or relative to help them understand. However I’m not entirely sure it’s the best book for those generally wanting to understand depression. It is one perspective after all. It would have been quite nice to have a few words from Matt’s wife Andrea (who sounds amazing) on living with and supporting someone with depression and anxiety.

There are few bits on the general nature of depression and anxiety though, as well as (if you pardon my wording, depressing) statistics. Like all good non-fiction, there’s some further reading listed at the back if it piques your interest in the subject. However I get the feeling this book will be picked up most by the people who have already felt comforted by Matt’s words online.

Review copy provided by publisher.