paperback, 304 pages
Published Jan. 7, 2020 by Ballantine Books.
I didn't feel it needed to be "women" specific, and the focus on women made it not a great match for me sometimes, but I did get some useful tips out of it
Helped me when I was experiencing intense burnout a couple of years ago
This was like what I learned about stress from [b:Come as You Are: The Surprising New Science that Will Transform Your Sex Life|22609341|Come as You Are The Surprising New Science that Will Transform Your Sex Life|Emily Nagoski|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1421037685l/22609341.SY75.jpg|42099345] but without the fun sex parts. Still, I'm glad it exists, as when reading about the stress parts inside the fun sex book, I wished for them to be more expanded and explained. But I need to take a break from books that have "this exercise" or "that list" in the "accompanying pdf" for a while. I doubt I will though.
My notes: anaulin.org/blog/book-notes-burnout/
