The Miracle of Mindfulness

The Classic Guide to Meditation by the World's Most Revered Master

Digital Audio read by John Sackville; unabridged; 4 h 11 m

English language

Published June 8, 2017 by Penguin Audio.

5 stars (1 review)

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thích Nhất Hạnh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thích Nhất Hạnh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

13 editions

Sage Guidance for Practitioners at All Experience Levels

5 stars

I've read from others that they consider Thích Nhất Hạnh's The Miracle of Mindfulness to be useful only to beginning meditators, but I think it is so much more than that. Especially with the context given in translator Mobi Ho's introduction that the book was originally written as a long letter, and then having read the book myself as someone who has been meditating for years, it is clear to me that the book is equally valuable or perhaps even more valuable as an inspiring reminder to practice and how practice can be done.

Beyond the main text of the letter, I was impressed by the list of practices and the selection of suttas/sutras at the end. I have read very few manuals of meditation which left with the feeling that they were enough to cultivate a practice, but this one is written and put together in such a way …

Subjects

  • Buddhist meditations
  • Meditation
  • Buddhism
  • Meditation, buddhism

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