Wim Hof Method

The method feels great, but I would rather have skipped the book and went straight to the application.

Reading this book feels like talking to someone with memory loss. Almost every chapter repeats things said previously, even the exact words and sentences! The goal is to get you started on the WHM of course, I think it is not really doing a great job at that unless you are already convinced (or very patient in reading).

Why does a Dutch man living in Poland use Fahrenheit?

Might be timing, but I was ready to receive this. Love the message and the practice so far, though I have limited access to the cold at the moment.