The 4 Hour Body

by Timothy Ferriss

English language

Published Dec. 14, 2010

ISBN:: 978-0-594-03619-7

(18 reviews)

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Tim Ferriss. It was published by Crown Publishing Group in 2010.
It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times Bestseller List and spent three weeks in the top three. The book elicited some controversy for its claims.

5 editions

Misty reviewed The 4-Hour Body by Timothy Ferriss

Review of 'The 4-Hour Body' on 'Goodreads'

4 stars

Tim thinks outside of the box and has come up with a reasonably easy way of eating that helps you lose weight and keep it off (I've lost 10 pounds in 3 weeks so far). All while eating a crazy amount of junk food on Saturdays (or whatever day you choose to be cheat day). The book also has information on building muscle, swimming, improving endurance and running times, etc. It's pretty neat.