Summary : Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear

by EssentialInsight Summaries

No cover — EssentialInsight Summaries: Summary : Atomic Habits (2019, Independently published)

Published July 26, 2019 by Independently published.

ISBN:: 978-1-0824-6344-0

View on OpenLibrary

(1087 reviews)

1 edition

AlaskanGriz reviewed Summary : Atomic Habits by EssentialInsight Summaries

None

4 stars

book was ok. Like most Self Help book, it goes to great lengths to try and sell you a concept that seems common sense.

The biggest take away I got from the book is to make a large goal and then subdivide the goal into smaller, manageable chunks that encourage you to keep at the main goal. Doing this incentivizes you to keep chasing it without overdoing it.

Will this help you? Not sure, you must read then put it to the test.

Alba📚 reviewed Summary : Atomic Habits by EssentialInsight Summaries

Review of 'Summary : Atomic Habits' on 'Goodreads'

1 star

Es que a més el tio es diu clear, sas. En fi, l'he llegit per un vídeo i no decep: grans dosis d'autoajuda egocèntrica i individualista que al final només proposa que optimitzem el nostre dia a dia individual a base de, ATENCIÓ, millorar un 1% cada dia en alguna cosa (COM SI POGUÉSSIM MESURAR QUE SOM UN 1% MILLORS EN ALGU). En comptes de dir, eh, escolta, aquest sistema d'autoexplotació que ens ofega i fa que no tinguem temps per gaudir d'allò que volem és una merda, canviem-lo.

Steven Deobald reviewed Summary : Atomic Habits by EssentialInsight Summaries

Review of 'Summary : Atomic Habits' on 'Goodreads'

1 star

one point… five stars?

another one of those books with great insights that could easily be delivered on a single A4 sheet of paper.

no one makes the nyt best sellers list that way, though.

not painful like “why we sleep” but a pretty boring read.

bibliophilicwitch reviewed Summary : Atomic Habits by EssentialInsight Summaries

None

No rating

Because a common goal of habits includes weight loss there are a few times that wording made me wary, but overall the steps and tools provided by Clear are solid building blocks that many could find helpful.

georgewhatup reviewed Summary : Atomic Habits by EssentialInsight Summaries

Review of 'Summary : Atomic Habits' on 'Goodreads'

5 stars

A great practical guide to a millennia old truth, habits are the key to everything. Some people build them without needing to be told, those people are successful.

The rest of us need to learn it.

Eli reviewed Summary : Atomic Habits by EssentialInsight Summaries

None

5 stars

An excellent book on how to change habits, how to be aware of the effect our habits have on us and how to ensure you reach your full potential. This book is full of useful tips and information on how to better yourself in a very easy to read and implement format.

Rainer König reviewed Summary : Atomic Habits by EssentialInsight Summaries

None

5 stars

Excellent book about installing habits. The basic idea is that you do just some small changes that compound into big results. Very comprehensive reading, easy to follow and you can easily apply what you have read. After starting this book I installed a habit tracker on my smartphone and now I'm tracking a few habits every day until the are fully automatic.

Author & Reader reviewed Summary : Atomic Habits by EssentialInsight Summaries

Review of 'Summary : Atomic Habits' on 'Goodreads'

5 stars

This is the book to read if you want to build or break habits that last and are willing to do the work. I imagine rereading this a few times over the years.