Summary : Atomic Habits

Es que a més el tio es diu clear, sas. En fi, l'he llegit per un vídeo i no decep: grans dosis d'autoajuda egocèntrica i individualista que al final només proposa que optimitzem el nostre dia a dia individual a base de, ATENCIÓ, millorar un 1% cada dia en alguna cosa (COM SI POGUÉSSIM MESURAR QUE SOM UN 1% MILLORS EN ALGU). En comptes de dir, eh, escolta, aquest sistema d'autoexplotació que ens ofega i fa que no tinguem temps per gaudir d'allò que volem és una merda, canviem-lo.

one point… five stars?

another one of those books with great insights that could easily be delivered on a single A4 sheet of paper.

no one makes the nyt best sellers list that way, though.

not painful like “why we sleep” but a pretty boring read.

A great practical guide to a millennia old truth, habits are the key to everything. Some people build them without needing to be told, those people are successful.

The rest of us need to learn it.

This is the book to read if you want to build or break habits that last and are willing to do the work. I imagine rereading this a few times over the years.