Hardcover, 284 pages
English language
Published Feb. 5, 2019 by Portfolio.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, …
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
This book has given me my brain back. No amount of thanks will be enough, but if you're unsure and are afraid it's a technophobe's rants made book, I urge you have to have a quick look at it. It is eye-opening.
In his new book Digital Minimalism, Cal Newport talks-in such a powerful way-about how costly it is for us to spend a big part of our lives in digital platforms, social media and all kind of media use.
There are certainly benefits in using social media, but Cal Newport guards us against the pitfalls of letting these technologies get the best of us. If you value your life, you need to try to make every minute meaningful. A life well lived requires activities that serve no other purpose than the satisfaction that the activity itself generates, said Aristotle. Becoming a slave to the attention economy of conglomerates is not a meaningful way to spend your life. If your personal brand requires engagement with services like social media, it’s important to approach these activities with a sense of zero-sum antagonism, Cal Newport suggests. Look carefully at these technologies and decide, consciously, …
In his new book Digital Minimalism, Cal Newport talks-in such a powerful way-about how costly it is for us to spend a big part of our lives in digital platforms, social media and all kind of media use.
There are certainly benefits in using social media, but Cal Newport guards us against the pitfalls of letting these technologies get the best of us. If you value your life, you need to try to make every minute meaningful. A life well lived requires activities that serve no other purpose than the satisfaction that the activity itself generates, said Aristotle. Becoming a slave to the attention economy of conglomerates is not a meaningful way to spend your life. If your personal brand requires engagement with services like social media, it’s important to approach these activities with a sense of zero-sum antagonism, Cal Newport suggests. Look carefully at these technologies and decide, consciously, how you are going to use them in order to avoid exploitation.
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I enjoyed it. Cal has never had a social media account. Counter-intuitively, this gives him a clear perspective of the cost/benefit balance offered by social networks. He offers a number of actionable ways to reduce and clarify how we interact with devices and other people.
A very good read in times of overwhelming social media feeds. The idea is to unplug and do more creative fun things. Some ideas were not new to me but it brings lots of examples of how to address bad habits related to the digital world. It's definitely eye opening and give us a method on how to become digital minimalists. Less is more.
