Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones Lessons Learns from James Clear Book. with Advice and Suggestions

eBook, 319 pages

English language

Published July 23, 2022 by Avery.

ISBN:
9798830581271

View on OpenLibrary

4 stars (8 reviews)

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven …

1 edition

Review of 'Atomic Habits' on 'Goodreads'

4 stars

A hugely enjoyable and easy to read book on habit forming, which both manages to bust some myths (no, doing something for X days will not form a habit) and contains a very simple insight: while goals work really well to achieve specifics, it is habits which truly change you for the better.

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Subjects

  • Nonfiction
  • Self-Help